Kristina Allen

You may be navigating the death of a loved one, chronic illness, trauma, or major life transitions. Life changes like these can deeply shape how you see yourself, relate to others, and move through the world, often leaving you feeling isolated, stuck, or unsure how to support yourself. You are not alone. I specialize in supporting adults through major life changes or trauma. I provide a collaborative space that is grounded and paced with care. Together, we explore your story, uncover your strengths, and practice strategies to navigate challenges in ways that feel authentic. Whether you are a young parent, transitioning to college or adulthood, grieving the loss of a loved one, finding your way after trauma or navigating a new diagnosis, therapy can be a place to reconnect with yourself and the life you want to create. It would be my honor to walk alongside on your journey.